Thrivenotes

The seven aging mechanisms that run down our bodies are:

1. Loss and atrophy of cells
2. Accumulation of unnecessary cells
3. Chromosomal mutation
4. Mitochondrial mutation
5. Intracellular junk
6. Extracellular junk
7. Cross-links in extracellular proteins

Before gerontology comes to the rescue, you’ll have to take care of your own cells in the following ways:

1. Exercise – Preferably up to 1 hour a day, the more the better. Weights, walking, swimming, yoga, you name it. Personally, I love weights, the stationary bike, and soccer.
2. Sleep – 7+ Z’s per night will do you good.
3. Proper nutrition: In addition to fruits and vegetables, try throwing in some reservatrol (wine) and melatonin (use the supplement, or darken your sleeping area) to combat free-radicals, and perhaps lower your calorie intake (caloric restriction).
4. Lower your stress and blood pressure levels: Meditation, exercise, laughing, walking, talking with friends, creativity, making art and music — these are all good things.
5. Keep your mind in gear: Try to learn some synonyms, or read some great free books!
6. Stay social to stay happy: Again, this will help with lowering your stress and blood-pressure.
7. Keep up to date on important health research: try the Methuselah Foundation.

Read more about negligible senescence and what you can do to stay young and healthy.

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