Minimal Effective Stack
Jul 11th, 2015 by adminadam in articles
- Lion’s Mane Mushroom
- Fish Oil
- Nicotine Gum/Patches/E-Cig
A smaller stack is cheaper and more convenient to travel with. It’s also fast to prepare and consume. Here are the steps:
- If creatine and piracetam are in powdered form, mix with water (and perhaps sea salt) first thing in the morning and imbibe. If in tablet form, take in Step Two instead — perhaps still with sea salt. Salt really is key support for staying hydrated while on modafinil, and/or if you are doing a ketogenic diet. Creatine boosts executive function while piracetam enhances verbal fluidity, short-term memory, and focus.
- Drink more water with your modafinil and rhodiola. Modafinil boosts executive function and allows you to obliterate fatigue and physical exhaustion for up to 12 hours. Rhodiola is a super-herb from the Arctic regions of the world: Alaska, Canada, Siberia. It has been a treasured (and well-guarded) medicinal herb for millenia for its adaptogenic and resiliency-enhancing properties. As it may be somewhat stimulating, take it only in the morning.
- Wait a minute. Eat some fat (butter, bacon, avocado) — maybe with salt on it — and then proceed to step 4. Fat fuels your brain and aids in the absorption of nutrients and supplements, especially bacopa. Protein is good too, of course. Do not take bacopa on an empty stomach. It will give you nausea and diarrhea, I can guarantee it.
- Drink more water with your bacopa, lion’s mane, probiotics, and fish oil. Bacopa and lion’s mane both boost memory. Bacopa may act as a vasodilator (increasing cerebral bloodflow). Bacopa reduces cortisol and thus may make you sleepy. If so, you are advised to take it only in the evenings before bed. Lion’s mane mushrooms boost Nerve Growth Factor (NGF) and likely boost the immune system too, as most mushrooms are adaptogenic and confer their resiliency to us when we consume them. Probiotics and fish oil will make you smarter and happier as well (happy gut; happy mind). These provide healthy gut bacteria, healthy fats (omega 3’s, EPA/DHA), and vitamins A and D.
- Take a “smoke” break if you get sleepy after lunch. Nicotine — if you so choose to use it — may help you retain focus and boost cognitive function if you experience afternoon sleepiness, and is less prone than caffeine to disturb your sleep at night. I use the 2mg Nicotrol gum, cut in two. Usually one piece per day, two at most. If you are not used to nicotine, I recommend you spit out the gum or remove the patch as soon as you feel its effects. Should be a kind of bright buzzing stimulating energy in your brain after ~5 minutes of chewing the gum. If you overdo it be prepared to get dizzy and vomit. Start small and also watch for nicotine cravings.
Where to Buy, Dosages, Pro-Tips
- CREATINE — Creatine Monohydrate Micronized Powder from Powder City; BioCreatine Capsules from Natural Stacks. Take between 2.5 and 7.5 grams first thing in the morning. Note: BioCreatine has Himalayan salt in it; adjust morning ‘salting’ routine accordingly.
- PIRACETAM — Piracetam Powder (100g tub) from Powder City; Piracetam Capsules (1-month supply for $29.66 if you take x6 per day like me) from Powder City. You can take up to 10 grams a day of piracetam and feel no negative side effects. Lower LD50 than salt, apparently! I recommend 2-3 grams three times per day for optimal results.
- MODAFINIL — Modafinil/Provigil from ModUP.net (33% discount if you pay with bitcoin). Take 1/2 pill (100mg) if starting for the first time on modafinil. It can be quite intense and cause irritability, upset stomach, dehydration, and headaches if you take too much for your body or if you don’t stay hydrated and remember to eat. Remember to eat! Modafinil suppresses the appetite. Lasts around 12 hours. Does not usually prevent you from sleeping after 8 hours, although it may be difficult. You are advised to take 1/2 to 1 pill immediately upon waking. Then chug a
gallonhalf-gallon of water — with salt!
- BACOPA — Bacopa Monnieri Capsules from Swanson Superior Herbs. Take bacopa with food. 250mg twice a day. Just once at night if you get too sleepy taking it during the day time.
- RHODIOLA — Rhodiola Rosea Capsules from NOW Foods. Take one per day upon waking.
- LION’S MANE MUSHROOM — Lion’s Mane Mushroom Capsules from Swanson Superior Herbs. Take one AM, one PM.
- PROBIOTICS — Primal Defense ULTRA Capsules from Garden of Life. Take 1-2 capsules per day.
- FISH OIL — Organic Lemon-Zest Fish Oil from Barlean’s; Cod Liver Oil Softgels from NOW Foods. Take 1 tbsp fish oil or 2 capsules cod liver oil per day.
- NICOTINE — 2mg Nicotine Gum from Nicotrol. Use as needed.