Minimal Effective Stack, v3.0

Dec 17th, 2016 by adminadam in articles

Minimal Effective Stack

1. creatine hcl — 750 mg, AM
2. noopept — 10 mg, AM-12-PM
3. cdp choline — 300 mg, AM-PM
4. modafinil — 200 mg, AM
5. ashwagandha — 600 mg, AM-PM
6. bacopa — 300 mg, AM
7. cod liver oil — 1000 mg, AM-PM
8. melatonin — 500 mcg, PM

Benefits

creatine hcl

  • energy
  • muscle building
  • muscle exertion
  • general cognition

noopept

  • extreme focus
  • verbal fluency
  • absorb information
  • memory retrieval

cdp choline

  • memory retrieval
  • verbal fluency
  • eye health
  • general cognition

modafinil

  • extreme focus
  • energy
  • wakefulness
  • stimulant, non-jittery

ashwagandha

  • immunity
  • anti-anxiety
  • sociability
  • reduce cortisol

bacopa

  • general cognition
  • memory formation
  • neuroprotection
  • vasodilation

cod liver oil

  • positive mood
  • general cognition
  • vitamin d
  • vitamin a

melatonin

  • sleep quality
  • sleep onset
  • antioxidant
  • general cognition

Additional Recommendations

  • nicotine (1-2mg a day)
  • probiotics
  • raw unmodified potato starch
  • zinc-copper
  • citrulline malate
  • l-theanine
  • rhodiola
  • turmeric/curcumin-piperine
  • l-tryptophan
  • aniracetam
  • oxiracetam
  • piracetam

No Comments