16
May

My Current Stack, v3.0

by adminadam in home

Nootropic Stack — Version 3 — May 2015

BENEFITS ACTIVITIES AMOUNTS FREQUENCY NOTES
anxiolysis, focus Meditation 10-15 minutes weekday mornings breathing exercise: nose 5 sec. in, mouth 10 sec out. repeat x10.
memory, focus Study Japanese 15-20 minutes weekday mornings helps discipline in other areas
energy, focus, muscle tissue, immune support, balance, flexibility Taekwondo & Muy Thai one hour classes two times per week self-defense, sparring, board breaking, weapon training, and “forms”
anxiolysis, focus, muscle tissue, balance, flexibility Slacklining 5-30 minutes once a week on average, more in the summer excellent for core and leg strength and balance
BENEFITS SUBSTANCE AMOUNTS FREQUENCY NOTES
wakefulness, executive function Modafinil 200-300mg tablet weekday mornings upon waking drink lots of water. add salt to maintain electrolytes.
wakefulness, anxiolysis Matcha Green Tea [buy] 4-6 grams powder, mixed in water from waking through early afternoon works with cold water.  contains calming L-theanine.
anxiolysis, immune support, hormonal balance Ashwagandha [buy] 500mg capsule with 300mg KSM-66 standardized extract and 200mg whole root powder twice a day calming and pro-social
anxiolysis Tianeptine Sodium 12.5mg powder three times a day powerful depression and anxiety relief
anxiolysis, energy Bromantane 75-100mg powder weekday mornings upon waking powerful anxiety relief
anxiolysis, energy, immune support Rhodiola Rosea [buy] 500mg capsule, 3% standardized extract once a day upon waking best on empty stomach
energy, executive function, muscle tissue Creatine Monohydrate 5 grams powder once a day upon waking increased muscle definition. slight initial muscle bloating.
energy, muscle tissue L-citrulline, DL-malate (2:1 powder) 3 grams powder once a day upon waking and after taekwondo in the evening reduces muscle cramping and soreness
focus, verbal fluency Oxiracetam 800-1200mg powder four times a day subtly stimulating and anxiolytic
focus, memory CDP-choline 400mg capsule three times a day helps with verbal fluency
memory, anxiolysis Bacopa Monnieri [buy] 250mg capsule, standardized to 45% bacosides twice a day take with food. memorizing names and kanji quicker.
memory, anti-demetia and cognitive function, myelination Lion’s Mane Mushroom [buy] 500mg capsule twice a day just started taking in May. waiting to see effects.
 memory, reaction speed Vinpocetine [buy] 10mg tablet two or three times a day subtly stimulating. increases cerebral blood flow.
anti-inflammation Turmeric Root 1-2 tbsp powder once a day upon waking helps fight and prevent sinus infections
turmeric bioavailability Black Pepper 50-100mg once a day upon waking helps with turmeric absorption. reports of modafinil tolerance reduction.
serotonin production, immune support Vitamin D two liquid drops = 4000 IU once a day upon waking take extra when a cold is coming on
fluoride detox, metabolism Iodine [buy] three liquid drops = 7-8mg once a day upon waking fluoride detox symptoms, albeit temporary, suck: acne, fever, nausea
gut health Raw Unmodified Potato Starch [buy] 1 tbsp twice a day mixes with water. causes flatulence initially.
electrolyte balance Pink Sea Salt 1/2 tsp two or three times a day increases thirst and water retention
electrolyte balance, muscle tissue Potassium (Citrate/Aspartate) 99mg capsule once a day as needed helps prevent muscle cramping after workouts
sleep quality Magnesium Glycinate 2 grams powder once a day before bed calming. increases amount of dreams at night.
muscle tissue, immune support L-glutamine 2-4 grams powder once a day upon waking and after taekwondo in the evenings reduces muscle cramping. reports of anxiety reduction.
gut health Primal Defense Ultra Probiotic [buy] 750mg capsule once or twice a day healthy gut, healthy mind!
vitamin A/D, omega 3’s Cod Liver Oil [buy] two 650mg softgels = 5000 IU vitamin A, 600 IU vitamin D, 30mg EPA, 30mg DHA once a day upon waking take extra when a cold is coming on
sleep quality Melatonin [buy] 3mg 20-30 minutes before bed increases number of dreams at night
joint health Glucosamine and MSM [buy] two 1500mg tablets = 1500mg glucosamine hydrochloride, 1500mg MSM once a day upon waking helps my wife fight arthritis
immune support, anti-inflammation Oregano Essential Oil [buy] one to two drops, 83% carvacrol one to three times a day helps fight colds, infection, parasites, viruses
immune support, heavy metal detox Chlorella Powder two to three grams once or twice a day reports of reduction in allergy symptoms
BENEFITS SUBSTANCE AMOUNTS FREQUENCY NOTES
12
May

Your Vote Doesn’t Matter

by adminadam in home

A Brief Treatise on the Futility of Mainstream Political Action and the Promise of Smart Contracts and Cryptographic Governance

Before I touch on new techniques available to the aspiring political entrepreneur I would like to set the scene with a bleak but informative view of the poverty of our modern, mainly American, political system (not to exclude anyone!).

Public opinion has no statistically-significant impact on public policy in the United States, whereas special interests can block any bill they dislike whilst, more often than not, getting the OK from congress for their own bills.

Unless you are one of the power elite your vote, your political opinion doesn’t matter.

And while the creator of this video would have you believe that there are ways to fix this broken system, I view things more cynically. I would like to make corruption illegal, don’t get me wrong. But I have a feeling that a movement to do so would be co-opted. I see that power elites corrupt and undermine popular political movements and figures on the daily. I see that they control the media and manipulate and sculpt our attention, too. They do this, as Noam Chomsky described, by encouraging lively debate within narrow bands of opinion:

“The smart way to keep people passive and obedient is to strictly limit the spectrum of acceptable opinion, but allow very lively debate within that spectrum – even encourage the more critical and dissident views. That gives people the sense that there’s free thinking going on, while all the time the presuppositions of the system are being reinforced by the limits put on the range of the debate.”

Thus we are diverted from meaningful, profound discussions on a full-range of important issues. Instead, we seem to either A) partake in the spectacle of superficial, divisive debates orchestrated by Puppet Authority Figures on either delimited side of the argument, B) switch to thinking about the next pressing issue, “in other news…”, or C) take hit after hit of interminably-juicy celebrity gossip. The populous is dumb and it has been made dumb with brutal efficiency. But this is not the only reason that I have doubts about the promised, this-time-it’ll-be-different, Represent-Us Revolution, the plan for which you might be led to peruse if you watched until the end of the above video.

Let’s take a moment to review the basic situation here in America, and then I’ll tell you why I am not going to bother with this or any other mainstream progressive reformist movement for political change in the foreseeable future:

  1. Like they say in the video, politicians have been bought and sold for at least 40 years in the United States. The people that run the country are in bed with the people that run the largest corporations, and only the power elite get their policies enacted with anything more than a jackpot-lottery-ticket-winning success rate. We are dealing with a more-or-less self-sustaining, self-correcting system, a well-oiled machine.
  2. The American people are uneducated and ignorant of the workings of the machine. In fact, they are prevented from getting an education — at least insofar as they are given no regular opportunities to get exposure to nuanced, unbiased debates on wide-ranging, un-preselected topics. Americans don’t necessarily inherently value intellectual pursuits or learning in general either as far as I can tell. And yet we are impoverished not only in terms of knowledge and understanding…
  3. The American people are impoverished through excessive taxation (upwards of 50%) and the intentional and unchecked inflation of their currency by the Federal Reserve Banking System; hence, they have not the money or time to care about fomenting political change. Our mental and financial resources are drained in other nefarious ways as well, like through the attention-grabbing, counterproductive drug war.
  4. America is constantly at war — no, it’s not just with drugs — and the dispossessed (on both sides of the world) are the ones footing the bill.
  5. We know that if we speak out about corruption, warmongering, taxation, coercion, the broken health-care system, or the destruction of the environment, that we are more likely to be scrutinized by Five Eyes Intelligence Agencies. Although we may not care on average as Americans that we are being spied upon, Edward Snowden and others have worked tirelessly to bring it to our attention. Those that do care and are politically and technically savvy enough perhaps know better now the extent of the surveillance and understand better the design of the Panopticon, feel its chilling effects more profoundly in their bones. It is a scary time to promote and make plans for radical, political and economic deviations from the status quo. But that fear… Perhaps it is the sign that we are entering new territory. So what would moving forward actually look like?

On to the root of the issue of how to — or how not to — create change:

The problem with Occupy, the Tea Party, Revolution.us, and the next dozen yet-to-be-shouted-from-the-rooftops Movements fed up with the status quo is that their solutions regularly rely upon established practices, methods, and institutions. They march, write, phone-in, text, plead, promote, proselytize, fund-raise, and propose legislation. Surely for their supporters, seeing a Movement Member interviewed on the nightly news is exhilarating. And it happens to some extent — perhaps just enough to satisfy this need for a broad-enough-but-still-divisive rhetorical theater in the media as Chomsky described. But my problem with these movements isn’t the limited penetration they achieve into the information-feeding troughs of the average American television viewer or web surfer. My lack of faith in their projects has little do to with their paltry track records for bringing about lasting change, in fact.

My problem lies in the reliance on third-parties in general. By third-parties I mean other groups or individuals on whom the success of the movement, or the achievement of a redress of grievances, relies. Ultimately, if some vaguely socialist democratic movement, let’s say, were to gain power, overthrow and oust the power elites, fix the broken law/financial/environmental/societal system on their own terms, what would it amount to? Obviously we can assume their victory means just what I said, that they’ve achieved what they wanted. But now we’re left with another problem, if not a bigger problem: There is a new power elite, a new administration, a new congress, a new constitution, new third-parties, and new points of failure. Reading Ursula K. LeGuin’s The Dispossessed serves as a firm reminder of the necessity of constant revolution in radical political projects. All these movements, these configurations of human capital, sadly — no matter how virile, impassioned, or disciplined — suffer from the tendency in human-dependent systems towards a centralization of power. Ultimately, this leads to their decay. I — and I believe I speak for many of my readers as well — grow weary of this kind of karmic political cycle, the investment of large sums of energy, getting the ball rolling, only to have its energy siphoned off steadily in an entropic process of attrition and a cutting of supply lines for the movement. So I ask myself if there is a better way to structure our political system. But then I have problems with democracy itself, you see… The whole thing may need to be reworked. But allow me to explain…

What’s the problem with democracy?

It’s not only about centralization and corruption for me. Here’s my problem with democracy: In the first place, in a majority-rule country like ours, at most half of the country (consider especially how few people actually vote) is able to elect the representatives and enact the policies favorable to it. Secondly, those representatives are not bound by contract to deliver on their election promises. And we could even forgive their transgressions — on both sides — those voters who were duped, those elected officials prevented from carrying out ‘the will of the people’ in one way or another. The point being no one need take the blame; this system functions (if you can call it functional) with or without consent, with or without consensus, but more often than not without either in terms of the what the whole country wants. And our media have us believing that this is the best we can do. We swallow this lie and preach it to the heathens that suggest anything else might be better. Meanwhile we swim with sharks in the shark tank, trying to lobby and protest the measly scraps of food we manage to procure as we twist and turn to avoid being eaten ourselves…

Are you telling me there is a way to 1) guarantee that policies get carried out and 2) prove that consent has been obtained from all constituents? Is there a system less vulnerable to fraud, less dependent on malleable and often unscrupulous political intermediaries?

Enter smart contracts. This is what I believe we will use to obviate corruption even if we also succeed in making corruption illegal. So support revolution.us if you want to, but know that we have the tools today to start to programmatically restructure politics or even build alternative, parallel political and legal systems. Cryptographic Governance will allow us to make the shift from being reactive to being proactive in trying to fight corruption. So how does this work, and what are smart contracts?

Let’s let Andreas Antonopoulos, Bitcoin Protocol Champion Extraordanaire, begin. Note this is a highly technical intro; rest assured, further elucidation of the ramifications of what’s being said is forthcoming.

Of course, only in the last 20 seconds or so of this verbose description of smart contracts do the non-monetary applications of this Bitcoin protocol contract scripting language receive mention.

Effectively, what Andreas is saying is that wills, trusts, and other types of agreements can be encoded using this new programming language found in the Bitcoin Protocol to be carried out without (and despite) human intervention given that certain constraints are met.

While we will want to apply this technology to politics, his first example of how a financial transaction can be secured and managed automatically through a smart contract is illustrative:

Basically, amount $XXXX will be transferred from Company A to Company B IF AND ONLY IF:

  1. Company A signs the transaction to release the funds
  2. Escrow Company C signs off on the transfer, verifying Company B has fulfilled their end of the bargain and that Company A has the available funds in their wallet
  3. The transaction is dated after January 1, 2015, and
  4. The NASDAQ is at 2.5 composite points

A will could be carried out along the same lines, and with it the deeds to an estate transferred, a hitherto encrypted message to the heirs unlocked, and the deceased’s collected private records expunged from all electronic databases, assuming an approved doctor’s death certificate has been uploaded to proofofextistence.com according to predefined criteria.

I think you can see where this is going. Any policy, the rules of governance of any entity, business or political, if they can be defined clearly enough, can be made to execute “no matter what anybody wants to happen.” To paraphrase from Andreas Antonopoulos, the diffuse power inherent in these decentralized technologies is much less corruptible than centralized power. The mayor would no longer keep the keys to the city, but would be given access to them IF AND ONLY IF. You can imagine myriad things as well, I am sure. But just for fun let’s say the mayor gets to use the mayoral limousine IF AND ONLY IF his klout score is above 80, his budget is in the black for the year, and 3 or more proof-of-existence photos of him playing with children in the park have been uploaded to the town webpage during the last 30 days. (A bit silly of a set of definitions, for sure, but that’s what the citizens of Ogdenville decided on!)

This is the world that you and I and our community members can build, leaving the oligarchs out of it. We will not wrest control from the power elites; we will innovate around them (without their permission). This is the future of bitcoin-secured smart contracts and cryptographic governance that I envision.

Take a look at a few noteworthy projects already up-and-coming in this space:

  • Counterparty is a platform for free and open financial tools on the Bitcoin network. Counterparty tokens can be used for a wide range of purposes and act as their own cryptocurrency, while still running on the Bitcoin blockchain. Unlike ordinary bitcoin, custom tokens can be used to issue dividends, confer voting rights, as electronic tickets, access to content, and more. Counterparty offers multisignature wallet addresses, which require signatures from more than one Bitcoin private key in order to spend their funds, allowing for flexible consensus-building systems to be built.
  • Ethereum calls itself a “platform for decentralized applications” and promises to make writing smart-contracts simple and efficient. One such fascinating project to emerge from the Ethereum-sphere is Augur, a “fully-decentralized, open-source prediction market platform, intended to revolutionize forecasting, decision making, and the manner in which information consensus is collected and aggregated”. Read more about Augur at augur.net. Etherparty is an intriguing user-friendly platform written using Ethereum to make writing smart-contracts easy for non-programmers.
  • Blockstream is another project and future platform with similar goals to Counterparty and Ethereum: Making smart-contracts and digital asset management easy and secure. They plan to use a feature of Bitcoin called sidechains to create two-way pegs between bitcoin and other assets or tokens. These assets and tokens in the sidechain can be comprised of anything: digital ballots, contracts, representations of other real-world currencies, the sky is the limit. The main-selling point with Blockstream is the tie-in with Bitcoin’s superior network hashing power — something that makes Bitcoin prohibitively expensive to attack.
  • Colored Coins and the Open Asset Protocol is another protocol for tying assets and digital keys to a subset of bitcoin to be transacted over the Bitcoin network. Applications include companies issuing shares in the form of ‘colored coins’, which could then be traded frictionlessly through the Bitcoin infrastructure. Also, a bank could issue colored coins backed by a cash reserve. People could then withdraw and deposit money in colored coins, and trade those, or use them to pay for goods and services. The Blockchain becomes a system allowing us to transact not only in Bitcoin, but in any currency by linking it to a set of colored coins. Additionally, locks on cars or houses could be associated with a particular type of colored coins. The door would only open when presented with a wallet containing that specific coin. This protocol is already being utilized by NASDAQ to “expand and enhance the equity management capabilities offered by its Nasdaq Private Market platform”. This will allow for greater efficiency in the issuance, transfer, and management of private company securities within the Nasdaq ecosystem.

Other noteworthy projects include:

  1. Lighthouse for decentralized crowdfunding (think: uncensorable, distributed community project donation pages),
  2. Open Bazaar for decentralized online marketplaces (think: uncensorable, distributed farmer’s markets),
  3. Maidsafe and Storj for secure P2P information storage (think: Dropbox but no one can spy on you or take down your data; it is distributed in encrypted shards and spread throughout the internet), and
  4. BitLendingClub and BTCjam for microloans to/from anyone anywhere in the world.

The future is looking pretty bright all of a sudden. But it is incumbent upon us — particularly those of us with the skills and resources available — to help build out these systems and make it happen. We need to maintain and improve upon our already-powerful open-source, cryptographic algorithms. We need to fight to encode privacy and our god-given human rights into the very fabric of the world. Edward Snowden said so himself. It is actually part of what spurred him on in divulging the crimes of the NSA and other government agencies:

“While I pray that public awareness and debate will lead to reform, bear in mind that the policies of men change in time, and even the Constitution is subverted when the appetites of power demand it. In words from history: Let us speak no more of faith in man, but bind him down from mischief by the chains of cryptography.”

[From Glenn Greenwald’s new book, No Place to Hide: Edward Snowden, the NSA, and the U.S. Surveillance State]

Snowden’s goal for us is to create a more free and equal internet. In an earlier interview with Laura Pointras, Snowden explained:

“The shock of this initial period [after the first revelations] will provide the support needed to build a more equal internet, but this will not work to the advantage of the average person unless science outpaces law. By understanding the mechanisms through which our privacy is violated, we can win here. We can guarantee for all people equal protection against unreasonable search through universal laws, but only if the technical community is willing to face the threat and commit to implementing over-engineered solutions. In the end, we must enforce a principle whereby the only way the powerful may enjoy privacy is when it is the same kind shared by the ordinary: one enforced by the laws of nature, rather than the policies of man.”

By implementing these new cryptographic systems, we may move one step further towards what Snowden envisioned: distributed and secure math-based ecosystems that enhance our privacy and allow us to innovate further in all areas — in government, in finance, in communications and journalism, etc. Even if you inherently trust our government — kudos to you for reading this far, by the way — I would argue that the price of non-action here is great: Dictators around the world, future corrupt leaders of America, they all stand to benefit if citizens are denied these tools.

Another of my idols in this space is singer/songwriter/activist Tatiana Moroz, creator of the song, “The Bitcoin Jingle” (see further below). She speaks about the importance of these new kinds of projects in liberating us. In her talk just below, she describes her journey of hope and betrayal, a tale of a loss of innocence, a growing political cynicism. She fell first for presidential candidate Dennis Kuchinich, and then later for candidate Ron Paul, only to be disappointed at their negligible impact (some would say the negligible impact they were allowed to have) in American politics. She later learned about how the Federal Reserve controls and fuels the political machine under which we suffer. But then she found a new source of hope and light in the currency and technology platform known as Bitcoin.

Although I enjoy her talk immensely, concerning the creation of the first pro-artist digital currency, Tatiana Coin — amongst other innovations and insights she shares — it’s not strictly necessary to watch till the end. [Jump to the 19:00 minute mark for the meat of the discussion on smart contracts.] I think you get it. I think you see that people are talking. People like Tatiana, Andreas, and Edward are fired up — and they want you to join in the fight. Greater transparency in government, a reigning in of corruption, proper implementation of secure protocols, the funding of important projects, the re-installation of our civil rights, and perhaps most importantly: the fueling of people’s curiosity and desire to experiment, to live in a wondrous and endlessly-fascinating world. That is their call. And that is the promise of smart contracts and cryptographic governance.

The Bitcoin Jingle, by Tatiana Moroz

SOURCES:

1. Gilens and Page, “Testing Theories of American Politics: Elites, Interest Groups, and Average Citizens,” Perspective on Politics, 2014. http://scholar.princeton.edu/sites/default/files/mgilens/files/gilens_and_page_2014_-testing_theories_of_american_politics.doc.pdf

2. Washington Post, “Rich People Rule!” 2014.
http://www.washingtonpost.com/blogs/monkey-cage/wp/2014/04/08/rich-people-rule/

3. Washington Post, “Once again, U.S. has most expensive, least effective health care system in survey,” 2014.
http://www.washingtonpost.com/news/to-your-health/wp/2014/06/16/once-again-u-s-has-most-expensive-least-effective-health-care-system-in-survey/

4. Forbes Opinion, “The tax code is a hopeless complex, economy-suffocating mess,” 2013.
http://www.forbes.com/sites/billfrenzel/2013/04/04/the-tax-code-is-a-hopeless-complex-economy-suffocating-mess/

5. CNN, “Americans pay more for slower Internet,” 2014.
http://money.cnn.com/2014/10/31/technology/internet-speeds/

6. The Atlantic, “American schools vs. the world: expensive, unequal, bad at math,” 2013.
http://www.theatlantic.com/education/archive/2013/12/american-schools-vs-the-world-expensive-unequal-bad-at-math/281983/

7. Sunlight Foundation, “Fixed Fortunes: Biggest corporate political interests spend billions, get trillions,” 2014.
http://sunlightfoundation.com/blog/2014/11/17/fixed-fortunes-biggest-corporate-political-interests-spend-billions-get-trillions/

25
Apr
2
Apr

My Current Stack, v2.0

by adminadam in articles

Since September I’ve made some changes to my stack. Most notably I’ve removed Vinpocetine and added Creatine Monohydrate, Rhodiola Rosea, and Tianeptine Sodium. Learn about these additions following the before/after lists:

BEFORE


  1. ModafinilModalert, 200mg, weekday mornings.
  2. Caffeine/L-theanineNatural Stacks’ Smart Caffeine, 100mg Caffeine and 200mg L-theanine, three or four times per day.
  3. Decaf Bulletproof CoffeeUpgraded Self, blended with 1 tbsp. organic, grass-fed butter and 1 tbsp. MCT/coconut-oil, mornings.
  4. Additional L-theanineDoctor’s Best Suntheanine, 150mg, three or four times per day.
  5. AniracetamPowder City powder, 1 gram, every 3-4 hours.
  6. NoopeptPowder City powder, 30mg, two to three times per day.
  7. Bacopa MonnieriSwanson Superior Herbs (BaCognize), standardized to 45% baccosides, 250mg, two or three times per day.
  8. AshwagandhaNutrigold Ashwagandha Gold, 300mg standardized KSM-66 extract with 5% withanolides, plus 200mg whole root powder, two or three capsules per day.
  9. VinpocetineSource Naturals, 10mg, twice per day.


  10. IodineLugol’s Iodine 2.2% Solution, 4 drops with a glass of water, once a day in the morning.
  11. Butter Oil / Cod Liver OilGreen Pastures, BLUE ICE™ Royal Butter Oil / Fermented Cod Liver Oil Blend, two 750mg capsules each morning.
  12. Organic Turmeric Root Powder — 1-2 tbsp. mixed in water with black pepper to increase bioavailability.
  13. MelatoninSchiff’s Melatonin Ultra/Knock-Out, 3mg, one or two capsules, 30+ minutes before bed.
  14. Activated CharcoalNature’s Way, as needed.

AFTER


  1. ModafinilModalert, 200mg, weekday mornings.
  2. Caffeine/L-theaninePowder City, 100mg Caffeine and 200mg L-theanine, three or four times per day.
  3. Decaf Bulletproof CoffeeUpgraded Self, blended with 1 tbsp. organic, grass-fed butter and 1 tbsp. MCT/coconut-oil, mornings.
  4. Additional L-theanineDoctor’s Best Suntheanine, 150mg, three or four times per day.
  5. AniracetamPowder City powder, 1 gram, every 3-4 hours.
  6. NoopeptPowder City powder, 15mg, two to three times per day.
  7. Bacopa MonnieriSwanson Superior Herbs (BaCognize), standardized to 45% baccosides, 250mg, two or three times per day.
  8. AshwagandhaNutrigold Ashwagandha Gold, 300mg standardized KSM-66 extract with 5% withanolides, plus 200mg whole root powder, two or three capsules per day.
  9. VinpocetineSource Naturals, 10mg, twice per day. On hold: Although generally well-tolerated and largely efficacious, wanted to save money.
  10. IodineLugol’s Iodine 2.2% Solution, 3 drops with a glass of water, once a day in the morning.
  11. Cod Liver OilNOW Foods Cod Liver Oil, two 650mg softgels each morning.

  12. Organic Turmeric Root Powder — 1-2 tbsp. mixed in water with black pepper to increase bioavailability.
  13. MelatoninSchiff’s Melatonin Ultra/Knock-Out, 3mg, one or two capsules, 30+ minutes before bed.
  14. Activated CharcoalNature’s Way, as needed.
  15. Creatine MonohydrateHard Rhino Creatine Monohydrate Micronized 200 Mesh Pure Powder, 5 grams mixed with water once each morning.
  16. Rhodiola RoseaNOW Foods Rhodiola, one 500mg capsule each morning.
  17. Tianeptine Sodium — Powder City powder, 12.5mg three times a day.

SUMMARY OF NEW COMPOUNDS

Creatine Monohydrate directly fuels mitochondrial metabolism through the boosting of ATP levels in the body. It enhances brain metabolism and thusly, improves mental stamina and executive function quite effectively. It also has numerous workout benefits, including increased staying power, endurance, and muscle definition. May cause slight bloating effects due to extra water retention. Workout recovery time is reduced. SOURCE: http://examine.com/supplements/Creatine/

Rhodiola Rosea is an artic adaptogenic herbal power house. Rhodiola boosts energy and immune function while helping your body deal with stress and fatigue. Higher doses have been shown to have some anti-depressant effects. Generally boosts cognition and subjective well-being. Best taken on an empty stomach in the morning, in doses between 250 and 600mg. SOURCE: http://examine.com/supplements/Rhodiola+Rosea/

Tianeptine Sodium — a.k.a. Stablon, Coaxil, Tatinol — is a neuroprotective, antidepressant drug of the previously-undiscovered SSRE class (not to be confused with SSRI’s, which are the oft-maligned, dangerous, and difficult-to-adjust-to Selective Serotonin Reuptake Inhibitors; Tianeptine conversely enhances reuptake of serotonin in the brain). Tianeptine acts both as a non-sedating anti-anxiety agent and a non-stimulating mood-brightener. Tianeptine may serve as a long-acting nootropic. It counteracts serotonin-induced inhibition of cholinergic medial septal neurons. Chronic tianeptine desensitizes serotonin 5-HT1B presynaptic heteroreceptors which inhibit acetylcholine release. Experimentally, tianeptine improves working and reference memory in depressed rats, probably due to its neurotrophic action. Tianeptine prevents stress-induced memory deficits and restores synaptic plasticity. Even a single dose of tianeptine measurably increases growth hormone (GH) secretion; long-term GH enhancers tend to improve intellectual performance. Much research on Tianeptine’s potential has yet to be done, but the low toxicity profile, combined with the anxiolytic and mood-brightening, mood-balancing effects make it a force to be reckoned with. Typical doses reach 37.5mg MAX daily, divided into 3 doses of 12.5mg. Tianeptine Sulfate may be taken in 20-25mg doses twice per day due to its slower absorption in the body. SOURCE: http://www.tianeptine.com/

7
Mar

The Bitcoin Declaration of Independence

by adminadam in videos

 From bravetheworld.com -- (Watch on YouTube)

“The internet is anarchy.
And cryptocurrencies are
the printless fingers
of the internet.”

Credits:

Julia Tourianski (Declaration of Bitcoin’s Independence, Brave The World)
Roger Ver (Bitcoin Evangelist, also known as the “Bitcoin Jesus”)
Paul Joseph Watson (InfoWars)
Jeff Berwick (The Dollar Vigilante, Anarchast)
Jeffrey Tucker (CLO, LIberty.me)
Charlie Shrem (BitInstant)
Kristov Atlas (Anonymous Bitcoin Book, Dark News)
Bruce Fenton (Bitcoin Association, Atlantic Financial)
Victoria van Eyk (The Ethical Empire, Bitcoin Strategy Group)
Gavin Wood (Ethereum)
Stephanie Murphy ( Let’s Talk Bitcoin, Free Talk Live)
Dmitry Murashchik (Mycelium)
Will Pangman (Bitcoin Maven, Tapeke.com)
Stephan Tual (Ethereum)
Enric Duran (Spain’s Robin Hood)
Richard Stott (Ethereum)
Joerg Platzer (Room 77)
Blake Anderson (uBITquity, neo-arbitrage)
Peter Todd (Bitcoin Core, Dark Wallet, Zerocash)
Trace Mayer (Early bitcoin evangelist, Bitcoin Armory, proponent of free speech, How to Vanish)
Pamela Morgan (Smart Law)
M.K Lords (Bitcoin Not Bombs)
Patrick M. Byrne (overstock.com, “Bitcoin Messiah”)
Amir Taaki (Libbitcoin, Dark Wallet, Dark Market)
Chris Ellis (World Crypto Network)
Ruben Alexander (Editor at Bitcoin Magazine)
Max Keiser (Keiser Report, MaxCoin, STARTcoin)
Stacy Herbert (Keiser Report, STARTcoin)
Juraj Bednar (Hacker, serial entrepreneur, DIGMIA, Citadelo)
Mathias Grønnebæk (Ethereum)
Andreas Antonopoulos (bitcoinbook.info, serial tech-entrepreneur, Let’s Talk Bitcoin)
Joseph Lords
Chris Pacia (Bitcoin Authenticator, Escape Velocity Blog)
Paige Peterson (Developer at MaidSafe, SF Bitcoin Meetup Organizer)
Ryan Taylor (Bitcoin magazine)
Courtney Warner (Bitcoin advocate, actress)
Zach Ramsey (Coin Culture)

6
Mar

Cody Wilson on Gun Control (RT interview)

by adminadam in articles, videos

RT asks: Is the release of plans for the Liberator Pistol going to help people protect their rights and freedoms, or is it a move that’s going to put people in danger?

Cody Wilson explains that he created the Liberator Pistol as a political statement and as a form of political action. The publication of this process (the plans for the 3D-printed gun) and the concept that the barriers to entry for manufacturing, particularly firearm manufacturing, are coming down is significant because neither the plans nor this new notion can be censured or expunged from the internet. The plans are and will continue to be seeded through bittorrent and shared through other means online despite the take-down requests of government agencies aimed at Defense Distributed.

He goes on to describe the act as a kind of ‘attack’ to counter the increasing paranoia and legislative momentum leading towards greater gun control. This attack gives the control and power regarding gun ownership and gun production to each and every sovereign individual, at a time when some politicians are attempting to exert their authority in this space to further restrict such powers to select, pre-approved parties and existing manufacturers. The Liberator Pistol, he says, is an effective way of showing off the power of anarchist market innovation through 3D printing and peer-to-peer file sharing technology.

Effectively, this creates a new political and cultural reality: Regulators are placed on a level playing-field, more or less, with Joe Average, who can now procure — or not procure, if he so chooses — an untraceable, unmarked firearm. At this point, legislative fiat is rendered ineffective due to the resilient nature of information shared online and the accelerating democratization of access to technologies like 3D printing.  It is no longer unreasonable — either practically or financially — for you to make your own working, unregistered Liberator Pistol (namely, the AR receiver) by purchasing or borrowing a 3D printer, such as the Ghost Gunner. Indeed, it can only get easier from here on out.

And while some people might resent this change being thrust upon us, perhaps others — even if they don’t welcome the implications of the democratization of gun production — will appreciate the fact that Cody Wilson and his compatriots at Defense Distributed are forthcoming and transparent about their goals and explicit about what they think it means for us all: Regardless of Cody Wilson having gone ahead with this plan, crossing this kind of point-of-no-return, it was (and is now) inevitable that individual actors bring new and disruptive innovations — such as this gun and the plans to print it — to the world. Going forward we are likely to see more and more plans and home-made products that are illegal or quasi-legal, along with items that are considered taboo or controversial in society. We will see everything from 3D-printed sex toys to black-market electronics, children’s toys to pharmaceuticals, perhaps even 3D-printed houses and cars. Metamaterials (things like glass with malleability and programmability, e.g. solar reflectiveness vs. solar absorption, thermal reflectiveness vs. thermal absorption, impermeability vs. permeability, etc.) will enable the expansion of productive capacity further, leading to millions more currently-unfathomable inventions.

Cody Wilson and others that follow (even unknowingly) in his footsteps and publish plans for disruptive innovations such as these are effectively rendering null-and-void the centralized legislative bodies and bureaucratic agencies of the world, routing around them much like censorship on the internet has resulted in new and more resilient, more distributed solutions to the need for information and sharing and innovation in the world (see: napster; limewire; bittorrent).

This is the new paradigm we are entering. It is a world of radical and expanding individual sovereignty and decentralized and disruptive technological innovation.

How about printing yourself a jet (engine)?

5
Mar

Occupy Venus

by adminadam in videos

  • Venus has 0.9 G’s, 90% of Earth’s gravity; Mars has slightly less than 0.4 G’s.
  • Venus has a thick atmosphere which could protect us from cosmic rays and meteorites.
  • Venus has moderate to high temperatures.
  • At 50km up the atmosphere averages 70 degrees Celsius and is equal to roughly one Earth atmosphere in terms of air pressure.
  • As it’s closer to the sun; power would be cheap and 4 times more plentiful than Mars.
  • As it’s closer to Earth; transit times would be reduced by 30-50% over Martian trip times.
  • And despite that we cannot land on the surface (crazy pressure, 450 degree temperatures), we could build CLOUD CITIES!

CloudCity
CloudCity2

NASA has done research into the potential of Venus to sustain human colonies, as well, in project HAVOC:

The atmosphere of Venus is an exciting destination for both further scientific study and future human exploration. A lighter-than-air vehicle can carry either a host of instruments and probes, or a habitat and ascent vehicle for a crew of two astronauts to explore Venus for up to a month. The mission requires less time to complete than a crewed Mars mission, and the environment at 50 km is relatively benign, with similar pressure, density, gravity, and radiation protection to the surface of Earth. A recent internal NASA study of a High Altitude Venus Operational Concept (HAVOC) led to the development of an evolutionary program for the exploration of Venus, with focus on the mission architecture and vehicle concept for a 30 day crewed mission into Venus’s atmosphere. Key technical challenges for the mission include performing the aerocapture maneuvers at Venus and Earth, inserting and inflating the airship at Venus, and protecting the solar panels and structure from the sulfuric acid in the atmosphere. With advances in technology and further refinement of the concept, missions to the Venusian atmosphere can expand humanity’s future in space.

See more at http://sacd.larc.nasa.gov/branches/space-mission-analysis-branch-smab/smab-projects/havoc/

26
Feb

The Man Who Set Up His Own Toll Road, Without Permission

by adminadam in videos

The Kelston Toll Road

This 400 meter toll road was created as a workaround for a landslide between Bath and Kelston which forced commuters to take a 14-mile detour. Fed up with the abysmally slow pace of the local city council’s reconstruction efforts, Mike Watts and his wife set out to fix the problem themselves: They built a road in 10 days, putting up their own house as collateral in the case that the road were to fail to pay for itself. As of October 31st, however, the Watts’ had already facilitated the passage of 100,000 cars, two-thirds of their requirement to break even. Good work, Mr. and Ms. Watts! And good work, Market Solutions!

( source: tomscott.com )